A few travel tips for a comfortable flight experience.
Fight
Travel Fatigue
Move your head slowly to the far left, hold for 5 seconds, then move
your head to the far left, hold for 5 seconds, then move your head
slowly to the far right, hold for 5 seconds, return to center. Do
5 times.
Drop your chin toward your chest, hold for five seconds, return to center. Do
5 times.
Touch left ear with
left shoulder, hold for five seconds, touch right ear with right shoulder,
hold for 5 seconds, return to center. Do 5 times.
Rotate left
shoulder 10 times. Rotate right shoulder 10 times. Roll both shoulders
forward 5 times. Rotate both shoulders backwards 5 times.
With
both hands in front of you open and close your fists fast 10 times.
With both hands in front of you in loose fists, rotate left
hand 5 times, rotate right hand 5 times, rotate both hands 5 times.
Squeeze
your buns (buttocks) together (not with your hands!), hold for count
of 5, release. Do 5 times.
Extend both legs. Point left foot forward. Rotate ankle 10 times. Repeat with right foot/ankle.